Sauna, Cold Plunge & Contrast Therapy, All in One Private Room

Rounds of sauna and cold plunge, back to back. The heat raises your heart rate, and the cold brings it right back down.

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A good fit after a hard workout, a long shift, or a stressful day.

A traditional wood sauna with a glass front, so it feels warm and enclosed without feeling cramped.

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Use it on its own for a long, quiet sweat, or as the warm half of a contrast session. Bring a water bottle, because you'll want it.

A dedicated plunge tub that's already cold when you walk in, with no ice to haul.

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Some people stay in for under a minute, others for a few. Most leave feeling more awake than when they arrived.